Hi, I'm Petra and this is my weight loss/fitness blog.
I used to be on Weight Watchers from January 2011 to October 2012, dropping approximately 45 lbs. I've made the transition from unhealthy and unhappy to athlete and this is my journey to becoming a healthier, happier me. I frequently post about my exercise (mostly running, yoga and lifting), the foods I eat, recipes I liked and my daily struggles. You'll also find the occasional tree hugger post, (travel) photography or anything else I find worth remembering and collecting.
I follow most blogs back that follow me. However, I do stay away from blogs that promote EDs, unhealthy methods of weight loss or negative body image.
Feel free to say hi any time!
Catching Elephant is a theme by Andy Taylor
Banana Pancakes
makes 8-10
I think I just found the best clean and healthy pancake recipe. They taste like a banana chocolate chip muffin in a pancake format : Blend 1/2 cup oats, 3/4 banana, 2 egg whites, 1/8 cup almond milk, 1/4 cup cottage cheese, and 1 tbsp vanilla extract. Add dark choc chips when you cook them and VOILÀ !
(Source: allthingsval)
Simple Protein Pancakes:
- 1 Scoop Whey (flavor of choice, I used Vanilla)
- 2 Egg Whites
- 1/4 Cup Oats
- 1/2 Large Banana (substitutions below)
- 1 TB Unsweetened Vanilla Almond Milk
- 1/8 teaspoon of Baking Powder
- 1/2 teaspoon of Cinnamon (optional)
Directions:
Put all ingredients into blender or magic bullet and blend until smooth. Allow the batter to set for about 5 minutes. Heat up a skillet or pan and spray with non-stick spray. Pour batter onto skillet (batter makes 2-3 normal sized pancakes). Let it cook for about 2-3 minutes or until bubbles appear. Flip and cook for an additional 2-3 minutes until cooked fully.
Check out my website for alternatives! Click Here! =)
savory tomato protein pancakes with brussels sprouts and potatoes
egg, soy, dairy and gluten free, vegan
makes 8 regular size pancakes
Chai Latte Pancakes
Pumpkin Ricotta Pancakes
Ingredients
(I tried these pumpkin protein pancakes the other day and didn’t really like them as much. Trying this recipe next.)
Chocolate Chip Pumpkin Protein Pancakes
Ingredients:
Spiced Buttermilk Banana Pancakes
Spiced Buttermilk Banana Pancakes
Serves: 4
Ingredients
1 cup all-purpose flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 teaspoon salt
1 cup buttermilk
1 egg
3 tablespoons butter, melted
1 banana, mashed
FOR Serving
Warm maple syrup
2 bananas, sliced
chopped nuts (we used hazelnuts)
Can we say cutest pancakes ever? They’re pink because they’re made with beets and quinoa. So they’re healthy, too! Beyond cool! These would be awesome for Breast Cancer Awareness, right? Love ♥ Find the recipe here.