Daily Wahnsinn

fresh-healthy-bitch:

Carrot and Peanut Butter Oatmeal : {x}

INGREDIENTS:

    Old-Fashioned Oats - 1/3 cup
    Water - 1/2 cup
    Milk 1% Low Fat - 1/2 cup
    Carrot - 1 medium size (finely grated)
    Cinnamon - 1/2 tsp
    Vanilla Extract - 1/2 tsp
    Brown Sugar - 2 tsp
    Raisins - 1 tbsp (optional)
    Peanut Butter - 1 dollop
    Walnuts - just a few on top

Source

healthyvalerie:

I think I just found the best clean and healthy pancake recipe. They taste like a banana chocolate chip muffin in a pancake format : Blend 1/2 cup oats, 3/4 banana, 2 egg whites, 1/8 cup almond milk, 1/4 cup cottage cheese, and 1 tbsp vanilla extract. Add dark choc chips when you cook them and VOILÀ !

(Source: allthingsval)

Bulgur Breakfast Cerial with Dried Nuts and Fruits

Ingredients - serves 4

• 1 cup bulgur
• 2 cups water
• 1/4 teaspoon salt
• 2 cups milk, such as almond or soy
• 1/4 cup flax seed meal
• 1/2 cup dried fruit, such as raisins, cranberries, or cherries
• 1/2 cup nuts, such as slivered almonds, chopped walnuts or pecans
• 1 banana, sliced
• amber agave syrup, for serving

Strawberry Nutella Stacked French Toast

Ingredients

• 3 heart shaped pieces of challah bread
• your favorite french toast batter (for this recipe; used 2 eggs, 1/2 cup of milk, 1/4 tsp vanilla, and 1/4 tsp cinnamon)
• 3 large sliced organic strawberries
• 2 pads of salted butter
• 2 tbs of Mascarpone Cheese
• 2 tbs Nutella

Source

prettybalanced:

‘Zucchini Bread’ Oatmeal

Zucchini Bread Oatmeal

Yields 1 serving

• 1/3 cup rolled oats
• 1 cup [almond] milk, plus more as needed
• 1 tsp. ground cinnamon
• Pinch of salt & nutmeg, to taste
• 1/2 cup packed grated zucchini
• 1 tbsp. raisins
• 2 tbsp. chopped pecans
• 1 tsp. vanilla extract
• 1 tbsp. packed brown sugar
• 1 tsp. butter-like spread

Source

prettybalanced:

Coconut Quinoa Breakfast Bowl

Coconut Quinoa Breakfast Bowl:

• (1) cup quinoa
• (1) cup coconut milk
• (1) cup cold water
• (1/8) tsp salt

Add per serving:

• (3) tbsp shredded coconut
• (1) tbsp brown sugar or maple syrup to taste
• (1/4) cup fresh blueberries
• (5-6) fresh cherries, halved and pitted
• (3-4) chopped pitted dates (optional)
• (1/4) cup plain yoghurt (optional)

Source

muffintop-less:

Simple Protein Pancakes:

• 1 Scoop Whey (flavor of choice, I used Vanilla)
• 2 Egg Whites
• 1/4 Cup Oats
• 1/2 Large Banana (substitutions below)
• 1 TB Unsweetened Vanilla Almond Milk
• 1/8 teaspoon of Baking Powder
• 1/2 teaspoon of Cinnamon (optional)

Directions:

Put all ingredients into blender or magic bullet and blend until smooth. Allow the batter to set for about 5 minutes. Heat up a skillet or pan and spray with non-stick spray. Pour batter onto skillet (batter makes 2-3 normal sized pancakes). Let it cook for about 2-3 minutes or until bubbles appear. Flip and cook for an additional 2-3 minutes until cooked fully.

Check out my website for alternatives! Click Here! =)

prettybalanced:

Maple Pecan Breakfast Quinoa

Ingredients:

• 1 cup dry quinoa
• 2 1/3 cups of milk
• 1/4 teaspoon sea salt
• 1 granny smith apple (peeled and grated)
• 1 tablespoon dark brown sugar
• 1 tablespoon maple syrup
• 1/4 teaspoon ground cinnamon
• 1/2 teaspoon pure vanilla extract
• 1/4 cup chopped pecans

source