Hi, I'm Petra and this is my weight loss/fitness blog.

I used to be on Weight Watchers from January 2011 to October 2012, dropping approximately 45 lbs. I've made the transition from unhealthy and unhappy to athlete and this is my journey to becoming a healthier, happier me. I frequently post about my exercise (mostly running, yoga and lifting), the foods I eat, recipes I liked and my daily struggles. You'll also find the occasional tree hugger post, (travel) photography or anything else I find worth remembering and collecting.

I follow most blogs back that follow me. However, I do stay away from blogs that promote EDs, unhealthy methods of weight loss or negative body image.

Feel free to say hi any time!

 

Flickr's Giving Away 3 Free Months of Flickr Pro

photojojo:

Woot, everyone gets 3 free months of Flickr Pro! Just go to the link above to activate it (you’ll have to sign in).

FYI, in case you haven’t seen yet. Flickr Pro for 3 months for free. After that, they downgrade it to Standard again unless you renew. No risk, lots of fun!

Julia Child’s Eggplant Pizzas (Tranches d’aubergine á  l’italienne) (Makes 3-4 servings or 6-8 appetizer servings)Ingredients:  1 globe eggplant, about 8 ounces and 9-10 inches long about 1 T salt, for drawing water out of eggplant about 2 T olive oil, for brushing eggplant before roasting about 2 tsp. dried Italian seasoning, for sprinkling on eggplant before roasting 10 large basil leaves, cut in chiffonade strips (optional) 1/3 cup freshly grated Parmesan 1/3 cup finely grated low-fat mozzarella blend  hot red pepper flakes for sprinkling finished pizza (optional)Sauce Ingredients: 2-3 tsp. extra-virgin olive oil 3 large garlic cloves, very finely chopped  1 can good quality petite diced tomatoes with liquid (or use 3 cups peeled and diced fresh tomatoes) 1/2 tsp. dried Italian seasoning blend 1/4 tsp. dried oregano (use Greek or Turkish oregano)
Source & Instructions

Julia Child’s Eggplant Pizzas (Tranches d’aubergine á  l’italienne)
(Makes 3-4 servings or 6-8 appetizer servings)

Ingredients:
1 globe eggplant, about 8 ounces and 9-10 inches long
about 1 T salt, for drawing water out of eggplant
about 2 T olive oil, for brushing eggplant before roasting
about 2 tsp. dried Italian seasoning, for sprinkling on eggplant before roasting
10 large basil leaves, cut in chiffonade strips (optional)
1/3 cup freshly grated Parmesan
1/3 cup finely grated low-fat mozzarella blend
hot red pepper flakes for sprinkling finished pizza (optional)

Sauce Ingredients:
2-3 tsp. extra-virgin olive oil
3 large garlic cloves, very finely chopped
1 can good quality petite diced tomatoes with liquid (or use 3 cups peeled and diced fresh tomatoes)
1/2 tsp. dried Italian seasoning blend
1/4 tsp. dried oregano (use Greek or Turkish oregano)

Source & Instructions

Summer Rolls with Spicy Peanut Sauce
Serves: 4



Spicy Peanut Dipping Sauce
1/2 cup roasted peanuts (unsalted or lightly salted)
1/2 cup light coconut milk
2 tablespoons lime juice (the juice of less than 1 lime)
1 tablespoon agave nectar
1 tablespoon reduced sodium tamari (or other soy sauce)
about 5 cloves garlic (to taste)
pinch of red pepper flakes

Summer Rolls
1 (14-ounce) package extra-firm tofu
1+ tablespoon sesame seeds
2 heaping cups arugula, very roughly chopped
3 big carrots, julienned
4 Persian cucumbers, julienned (or about 2 regular cucumbers)
2 red or orange bell peppers, top and bottom removed and sliced into thin strips
1 jalapeño, sliced into skinny strips (optional)
3 green onions, thinly sliced into rounds
1/3 cup chopped fresh cilantro
1/3 cup chopped fresh mint
8 sheets rice paper (8 to 10 inches in diameter)
Sriracha hot sauce, for serving with assembled spring rolls (optional)
Source & Instructions

Summer Rolls with Spicy Peanut Sauce

Serves: 4
Spicy Peanut Dipping Sauce
  • 1/2 cup roasted peanuts (unsalted or lightly salted)
  • 1/2 cup light coconut milk
  • 2 tablespoons lime juice (the juice of less than 1 lime)
  • 1 tablespoon agave nectar
  • 1 tablespoon reduced sodium tamari (or other soy sauce)
  • about 5 cloves garlic (to taste)
  • pinch of red pepper flakes
Summer Rolls
  • 1 (14-ounce) package extra-firm tofu
  • 1+ tablespoon sesame seeds
  • 2 heaping cups arugula, very roughly chopped
  • 3 big carrots, julienned
  • 4 Persian cucumbers, julienned (or about 2 regular cucumbers)
  • 2 red or orange bell peppers, top and bottom removed and sliced into thin strips
  • 1 jalapeño, sliced into skinny strips (optional)
  • 3 green onions, thinly sliced into rounds
  • 1/3 cup chopped fresh cilantro
  • 1/3 cup chopped fresh mint
  • 8 sheets rice paper (8 to 10 inches in diameter)
  • Sriracha hot sauce, for serving with assembled spring rolls (optional)

Source & Instructions

Stuffed Zucchini Flowers
4 ounces whole-wheat bread, crusts removed1/2 cup low-fat milk (more as needed; you may need more if the bread is stale)2 tablespoons extra virgin olive oil1 small onion, very finely chopped1 small zucchini, very finely chopped2 garlic cloves, minced2 to 4 tablespoons chopped fresh herbs, like parsley, thyme, sage, rosemary2 eggs12 zucchini flowers or 6 medium tomatoes 1. Toss the bread and milk together in a bowl and leave for 15 minutes or longer, until the bread has absorbed all the milk. Squeeze out excess milk and mash the bread with a whisk, fork or wooden spoon.2. Preheat the oven to 375 degrees. Oil a baking dish large enough to accommodate the flowers or tomatoes. If using zucchini flowers, very gently open them out and pull out the stamens. If using tomatoes, cut them in half along the equator, gently squeeze out the seeds, and scoop out the flesh. Set it aside for another purpose. Set the tomato shells upside down on a rack set over a sheet pan to drain.3. Heat 1 tablespoon of the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it is tender, 3 to 5 minutes, and add a generous pinch of salt, the garlic and the zucchini. Cook, stirring often, until the zucchini is tender and the mixture very fragrant, about 8 minutes. Remove from the heat.4. Beat the eggs in a large bowl. Beat in the bread, onion and zucchini mixture, and the fresh herbs. Season to taste with salt and pepper. To fill zucchini blossoms, carefully pull apart the petals and fill the cavity inside, then let the petals close up around the stuffing. Lay the flowers on their side in the baking dish. Or spoon the filling into the hollowed-out tomatoes and place in the baking dish.5. Drizzle the remaining tablespoon of oil over the vegetables and place in the oven. Bake 30 to 40 minutes, until the top is lightly browned. Serve hot or warm.Yield: 6 servings.Advance preparation: You can make the filling through Step 3 up to a day ahead and keep in the refrigerator.Nutritional information per serving (6 servings): 134 calories; 7 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 4 grams monounsaturated fat; 63 milligrams cholesterol; 12 grams carbohydrates; 2 grams dietary fiber; 126 milligrams sodium (does not include salt to taste); 6 grams protein

Source

Stuffed Zucchini Flowers

4 ounces whole-wheat bread, crusts removed

1/2 cup low-fat milk (more as needed; you may need more if the bread is stale)

2 tablespoons extra virgin olive oil

1 small onion, very finely chopped

1 small zucchini, very finely chopped

2 garlic cloves, minced

2 to 4 tablespoons chopped fresh herbs, like parsley, thyme, sage, rosemary

2 eggs

12 zucchini flowers or 6 medium tomatoes

 

1. Toss the bread and milk together in a bowl and leave for 15 minutes or longer, until the bread has absorbed all the milk. Squeeze out excess milk and mash the bread with a whisk, fork or wooden spoon.

2. Preheat the oven to 375 degrees. Oil a baking dish large enough to accommodate the flowers or tomatoes. If using zucchini flowers, very gently open them out and pull out the stamens. If using tomatoes, cut them in half along the equator, gently squeeze out the seeds, and scoop out the flesh. Set it aside for another purpose. Set the tomato shells upside down on a rack set over a sheet pan to drain.

3. Heat 1 tablespoon of the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it is tender, 3 to 5 minutes, and add a generous pinch of salt, the garlic and the zucchini. Cook, stirring often, until the zucchini is tender and the mixture very fragrant, about 8 minutes. Remove from the heat.

4. Beat the eggs in a large bowl. Beat in the bread, onion and zucchini mixture, and the fresh herbs. Season to taste with salt and pepper. To fill zucchini blossoms, carefully pull apart the petals and fill the cavity inside, then let the petals close up around the stuffing. Lay the flowers on their side in the baking dish. Or spoon the filling into the hollowed-out tomatoes and place in the baking dish.

5. Drizzle the remaining tablespoon of oil over the vegetables and place in the oven. Bake 30 to 40 minutes, until the top is lightly browned. Serve hot or warm.

Yield: 6 servings.

Advance preparation: You can make the filling through Step 3 up to a day ahead and keep in the refrigerator.

Nutritional information per serving (6 servings): 134 calories; 7 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 4 grams monounsaturated fat; 63 milligrams cholesterol; 12 grams carbohydrates; 2 grams dietary fiber; 126 milligrams sodium (does not include salt to taste); 6 grams protein

Source

Beetroot Insalata Caprese:
1 (225g) can of sliced beetroot
1 (200g) tub of buffalo mozzarella or bocconcini cheese
2 tbsp basil pesto
1 tsp chopped pine nuts
pepper to taste
Source & Instructions

Beetroot Insalata Caprese:

  • 1 (225g) can of sliced beetroot
  • 1 (200g) tub of buffalo mozzarella or bocconcini cheese
  • 2 tbsp basil pesto
  • 1 tsp chopped pine nuts
  • pepper to taste

Source & Instructions

Roasted Eggplant with Ricotta and Mint
Makes about 4 appetizer/salad portions, assuming people will eat two rounds each.
1 to 2 tablespoons plus 4 teaspoons olive oil1 1/2 pounds eggplant (about 2 medium), in 3/4- to 1-inch slices2 ounces (1/2 cup) chopped or crumbled ricotta salata2 tablespoons capers, drained1/3 cup finely diced red onion3 seeded, diced medium tomatoes (1 1/2 cups)3 tablespoons minced fresh mint leaves2 teaspoon red wine vinegarFreshly ground black pepper.

Source & Instructions

Roasted Eggplant with Ricotta and Mint

Makes about 4 appetizer/salad portions, assuming people will eat two rounds each.

1 to 2 tablespoons plus 4 teaspoons olive oil
1 1/2 pounds eggplant (about 2 medium), in 3/4- to 1-inch slices
2 ounces (1/2 cup) chopped or crumbled ricotta salata
2 tablespoons capers, drained
1/3 cup finely diced red onion
3 seeded, diced medium tomatoes (1 1/2 cups)
3 tablespoons minced fresh mint leaves
2 teaspoon red wine vinegar
Freshly ground black pepper.

Source & Instructions

prettybalanced:

Sweet Potato and Goats Cheese Swirls

Two Potato Swirls w/ Goat Cheese and Sweet GarlicIngredients: 1 medium sweet potatoes, peeled and cut into 2 inch pieces 5-6 medium russet or golden potatoes, peeled and cut into 2 inch pieces 6 medium cloves garlic 3 ounces goat cheese 1-2 teaspoons sea salt, to taste ½ cup shredded Parmesan cheese 2 tablespoons butter ½-1 cup milk 1 tablespoon melted butter sweet paprika finely sliced fresh chives or finely chopped fresh rosemary, for garnish, if desired

prettybalanced:

Sweet Potato and Goats Cheese Swirls

Two Potato Swirls w/ Goat Cheese and Sweet Garlic

Ingredients:
1 medium sweet potatoes, peeled and cut into 2 inch pieces
5-6 medium russet or golden potatoes, peeled and cut into 2 inch pieces
6 medium cloves garlic
3 ounces goat cheese
1-2 teaspoons sea salt, to taste
½ cup shredded Parmesan cheese
2 tablespoons butter
½-1 cup milk
1 tablespoon melted butter
sweet paprika
finely sliced fresh chives or finely chopped fresh rosemary, for garnish, if desired

Warm Beet and Sweet Potato Stacks
Serves 4-6
For the Stacks
4 large beets with their greens2 good-sized, uniformly shaped sweet potatoes1 tablespoon olive oil1 teaspoon smoked paprika1 teaspoon salt, plus more for seasoning1 cup walnuts1 large onion2 tablespoons cider vinegar8 oz goat cheese
For the Vinaigrette
1/4 cup orange juice from one orange2 tablespoons cider vinegar4 tablespoons extra-virgin olive oil1 teaspoon smoked paprikasalt and pepper

Source & Instructions

Warm Beet and Sweet Potato Stacks

Serves 4-6

For the Stacks

4 large beets with their greens
2 good-sized, uniformly shaped sweet potatoes
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon salt, plus more for seasoning
1 cup walnuts
1 large onion
2 tablespoons cider vinegar
8 oz goat cheese

For the Vinaigrette

1/4 cup orange juice from one orange
2 tablespoons cider vinegar
4 tablespoons extra-virgin olive oil
1 teaspoon smoked paprika
salt and pepper

Source & Instructions

Veggie App for iPhone, iPod Touch and iPad

vegifoods:

My obsessive nature dictates that when I start something, I invite it to join every inch of my day; so yes, I have more vegetarian recipe apps than games installed. Here’s a particularly fun one: 

The Messy Vegetarian Cook 

Reasons I love this app: 

  • Easy to navigate
  • Straight, to-the-point recipes
  • Descriptive introductions & huge pictures

Just downloaded this from the app store - it’s free. I’ll be looking into it the next few days.

Thanks, lovely! I’ll look into it. :)

Thanks, lovely! I’ll look into it. :)