March 2011
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Another meh :( Day.
I totally made the mistake to stay up too late last night. Obviously, I couldn’t get up early to work out this morning and now I’m still at work, dreading to go home and have to work out. Usually, I’d just take a rest day, but I already did that yesterday when I had to cancel the gym appointment last minute.
It’s surprise Shark Week and I feel accordingly (i. e just not...
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Eeeep. Stayed up one hour longer than I should have because I caught up with Tumblr (as you can probably tell from the flood of posts in your dash!) Getting up for a workout tomorrow will be hard, especially since I had my rest day today. Not good.
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Start NOW! Not tomorrow, not next monday, not next...
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Female Olympic athletes from different sports
healthful:
Gorgeous set of pictures. Even “fit bodies” come in all shapes and sizes. It’s OK if we don’t have all the same measurements.
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HealthyLifeChange: 6 Ways To Sneak In Fitness When... →
fitisthenewblack:
1. Take the stairs instead of the elevator
2. Pick a Television show that last an hour. At each commercial break workout a body part (abs, arms, legs, etc. In other words, crunches, lunges, bicep curls…)
3. When going out with friends (if possible) pick places to go that…
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Today was my first day back at work and two awesome things happened:
1) One of my colleagues said I’d lost a lot of weight.
2) I had ordered the Squink Shirt at hitrecord.org a while ago and it arrived today. I ordered it in a Large because they said it’ll shrink after first washing. When I unpacked the shirt and held it to my body, another colleague said “Are you sure you...
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Good news: Yoga makes you taller
fuckyeahyoga:
tea-for-me:
Ha. I suppose that’s one way to lower your BMI.
I totally agree! As people age, their posture gets worse. Mine has stayed more or less the same or has improved. I have known this guy for over 10 years and when we first met, he was taller than me by an inch. Now I’m a little taller than him.
Yaaaaaaaaaaay! Maybe one day I will be tiny + 1”. (Not that I have...
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“We cannot solve our problems with the same thinking we used when we created...”
– Albert Einstein (via thereluctantrawfoodist)
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“Your only competition is your former self.”
– (via skinnyblondexoxo)
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life is great when you rather spend money on gym...
yourbodyyourmachine:
than real clothes! : )
Oh God, me too!
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You know you're becoming an avid yogi when...
… you look at a magazine’s spread on yoga poses that make you feel good and you think “Meh, my Downward Facing Dog totally kicks more ass than the model’s.”
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XXL portions
I’m watching a TV show where they’re showing restaurants that offer xxl portions and the host (a huge, obese guy), just ate 1 kilo (about 2 lbs) of pizza. And that was only half of it. I’m feeling sick just watching that.
It’s ridiculous how on the one hand, the media tells us that we all need to be a size 0, but on the other hand, it promotes such poor nutrition and...
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You'll never regret a workout.
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Workout Madness
I’ve been pretty crazy about working out this week since I was on vacation and had more time than usual that I could dedicate to working out. It felt really awesome and I wish I had more time in general. I loved pushing my body and even though it sounds stupid, I feel like I’ve improved my fitness during this week.
Here’s the breakdown:
Monday
90 Min Swimming
Tuesday
100...
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